Andrew Huberman· PhD
6) sleep, especially Rapid Eye Movement (REM) sleep the 1st night after Stage 1 occurs is when much of actual circuit remodeling in the brain/spinal cord occurs.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
6) sleep, especially Rapid Eye Movement (REM) sleep the 1st night after Stage 1 occurs is when much of actual circuit remodeling in the brain/spinal cord occurs.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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