Deliberate rewiring of your brain circuits to learn aka “directed neuroplasticity” involve

Well SupportedNon-Sleep Deep Rest (NSDR) may enhance or reinforce learning within the same day, potentially compensating for missed sleep.

Partially SupportedDopamine, acetylcholine, or noradrenaline augmentation are mechanisms for enhancing neuroplasticity.

Partially SupportedDirected neuroplasticity involves three stages: friction, reflection, and actual circuit rewiring.

Partially SupportedRecalling accurate and error trials from the friction stage, and self-testing via active recall, summarizing, and visualization, robustly increases learning and accelerates plasticity.

Partially Supported