Andrew Huberman· PhD
7) Naps (10-30min), Non Sleep Deep Rest (NSDR) & ~15-30min meditation have all been shown to improve learning depth and rate but these do not replace sleep
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
7) Naps (10-30min), Non Sleep Deep Rest (NSDR) & ~15-30min meditation have all been shown to improve learning depth and rate but these do not replace sleep
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can it replace sleep that one's lost can it enhance the speed of learning can it reinforce learning in the same day because there's this thing called the first night effect where the first night of sleep after about of learning is really critical for consolidating that learning so can you wake up the next morning and do a 30 minute nsdr and consolidate learning