Andrew Huberman· PhD
Not as good as sunshine (even through cloud cover) but they can help.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Not as good as sunshine (even through cloud cover) but they can help.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
We need to see (not stare at) sunlight. No extra-ocular photoreception in humans.
but even through cloud cover, am photons from the sun are key. Get em in your eyes.
The point is to get photons in your eyes which still occurs on overcast days.
just get some sunlight (even if through cloud cover) in the morning
You just need to get outside a bit longer. There are photons coming through those clouds!
Sunlight before screen light. Every day. Even if cloudy. Your mental and physical health both strongly benefit.