Large positive shifts to your mental and physical health & sleep can be achieved with:

Well SupportedViewing morning sunlight organizes sleep-wake rhythms, which in turn increases motivation for exercise, focused work, and general well-being.

Well SupportedPhotons from sunlight, even through cloud cover, are key for health benefits and should be received through the eyes.

Partially SupportedLimiting light exposure to 100-200 Lux during the final hour before sleep can positively impact mental health, physical health, and sleep.

Partially SupportedChildren and dogs can benefit from morning and evening light exposure protocols using the same physiological circuits as adults.

Partially Supported

Large positive shifts to your mental and physical health &amp; sleep can be achieved with:

Large positive shifts to your mental and physical health & sleep can be achieved with: