Andrew Huberman· PhD
some long-wavelength light on your skin at a time where the UV index isn't too high, so maybe in the late afternoon or evening, can be very beneficial.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
some long-wavelength light on your skin at a time where the UV index isn't too high, so maybe in the late afternoon or evening, can be very beneficial.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
However, there is a place for light, in particular long-wavelength light, in supporting lymphatic health.