Andrew Huberman· PhD
Genes, Lifestyle & Aging
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Genes, Lifestyle & Aging
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Genes, Lifestyle & Aging
scientists calculate only ~20% of biological aging is genetically determined. The rest is up to u 💪
How much of aging is due to genetics, there's no question there's a strong genetic component. You look at centenarians, they run in families. But there's also a strong environmental component, you don't have to look past smoking, or some of the things you described earlier, living near highways, to see how to, you know, decrease people's lifespans.