Bryan Johnson· Author
All dietary patterns also reduced the speed of aging compared to the high fast food low fruits and vegetables diet.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
All dietary patterns also reduced the speed of aging compared to the high fast food low fruits and vegetables diet.
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A new study of 3720 people finds that low quality diets (e.g. refined grains, sodium, solid fats, added sugar & alcohol) associate with a faster pace of aging than healthy diets (e.g. whole fruits, greens, beans, dairy & whole grains) 🧵... https://t.co/pablW58iZJ