Andrew Huberman· PhD
Similarly in the process of experiencing fear, you have a reflex for particular events in your brain and body. And that reflex involves things like, quickening of your heart rate, hypervigilance, your attentional systems pop on, increased ability to access energy stores for movement and thought and so forth. But just like that step on the tack reflex example, all of the neural circuits that are associated with being calm, with being able to go to sleep, with being able to visualize the full picture of your environment, literally to see your entire environment, or to hear other things around you. All of those get shut down when the so-called threat reflex gets activated.