Andrew Huberman· PhD
you might try listening to binaural beats for about 30 minutes while doing something else and then maybe eating lunch or something of that sort, or taking a walk and then going into the work about.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you might try listening to binaural beats for about 30 minutes while doing something else and then maybe eating lunch or something of that sort, or taking a walk and then going into the work about.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so I want to emphasize again we don't know the relationship between binaural beats and dopamine at least not from these studies but I felt I'd be remiss if I didn't mention these two studies that show that 40 Herz binaural beats 15 Herz binaural beats can indeed improve working memory performance
again non-pharmacologic zero cost because you can find tools for bormal Beat Generation zero cost out there approaches to improving working memory