Andrew Huberman· PhD
Yeah. In that particular case, you could probably go something like, if everyone in the world did, I don't know, 12 to 20 ounces, that's probably like pretty decent.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Yeah. In that particular case, you could probably go something like, if everyone in the world did, I don't know, 12 to 20 ounces, that's probably like pretty decent.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But that thing only works though, if you're coming in at optimal hydration. And this is the problem, this is why you have to, you have to flag this starting with a good total daily amount of water. Because if you're coming in and you're like oh I drank two or three glasses of water a day, then you might need to drink 50 or 60 ounces post-workout, 'cause you are way behind.