Andrew Huberman· PhD
And there I say it's perfectly normal to wake up once, maybe twice each night to urinate
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And there I say it's perfectly normal to wake up once, maybe twice each night to urinate
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I would say five nights a week I don't get up to pee two nights a week I get up to P once and obviously that's probably more tied to the timing of my fluid intake and what it was than you know necessarily prostate specific symptoms but what's normal if there's such a thing as normal for a 50-year-old a 60-year-old Etc yeah
what what if a guy comes to you and and is sort of upset about the frequency with which he's waking up to pee at night the medical term for that of course is nocturia is there a norm right so you and I are 50 years old um I would say five nights a week I don't get up to PE two nights a week I get up to PE once and obviously that's probably more tied to the timing of my fluid intake and what it was than you know necessarily prostate specific symptoms