Andrew Huberman· PhD
Well, the best core temperature is that, what we use is esophageal. So we put a thermocouple up the nose about two feet down the esophagus. So that is about the level of your heart.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Well, the best core temperature is that, what we use is esophageal. So we put a thermocouple up the nose about two feet down the esophagus. So that is about the level of your heart.
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The gold standard is rectal.