Andrew Huberman· PhD
The key is to be able to shift it back and to narrow it once again and that's an active process, so much so that it requires a lot of metabolic energy, your brain is the chief consumer of metabolic energy.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The key is to be able to shift it back and to narrow it once again and that's an active process, so much so that it requires a lot of metabolic energy, your brain is the chief consumer of metabolic energy.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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