Andrew Huberman· PhD
Um, so to just to build on one of those, for example, let's take make it obvious, a lot of that's about priming your environment to make the action easy.
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Um, so to just to build on one of those, for example, let's take make it obvious, a lot of that's about priming your environment to make the action easy.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So to just to build on one of those, for example, let's take make it obvious, a lot of that's about priming your environment to make the action easy. You know, I think one interesting thing you can do, walk into most of the spaces where you spend your time each day, your office, your living room, your kitchen, and look around and ask yourself, what behaviors are obvious here? What behaviors are easy here? What is this space designed to encourage?
And there's just like this gradual progression of how can you make the things in your life that you want more of more obvious to you. Um and that is just one of many ways to make starting easier.
making it obvious and making it easy because you know we can talk about making it easy but scaling habits down obviously makes it more likely that you're able to complete the task and making it obvious uh essentially creates an environment where the good choices are right in front of you where they're the path of least resistance
if i'm recommending a place to start for changing behavior it's usually either the first law or the third law it's making it obvious and making it easy