Andrew Huberman· PhD
in my mind the question is what is the part of this process that is causing all these harmful Health consequences like shorten lifespan mood disorders Etc is it the initial detection that I'm missing something and affect your system activation because if that was the case maybe I want to Band-Aid that you know maybe I want to get get a pet get a get a get a zoom buddy I don't know what you know you would have different prescriptions and advice to give people if that were the case versus you would give almost opposite advice if the thing that's causing it is the the set point adaptation then you want to you want to save it off versus if you wanted to accelerate getting into the set point which is better you know is it the adaptation or is it you know kind of trying to fix it and so in one case you would want to ease off the the having the set point happen the set point transition happen in the other case rip it off like a bandaid cold turkey Just Adjust and then you'll be fine you know then you won't worry about it then you won't be lonely anymore because you'll just be comfortable being alone