Andrew Huberman· PhD
and that's why I like to highlight uh um the example of having a nice meal and having a nice conversation at the at the at the same time you know if you go to a nice restaurant and you have a nice meal while you're having a nice conversation and you pay attention to it then it brings humility to your body to know like how much your body is doing for you to be able to just Express a tiny little bit and having like some sort of like highly intellectual sophisticated conversation while you're able to put in the precise amount of lettuce inside of your mouth and chew it in the right way and like adjust it with a little bit of water and maybe a little bit of wine and understand what is cleansing your pette and like you know putting down the the napkin and so on and so forth uh without going to the restroom every time that you feel like going to it right there is an entire sophistication of of the body just to have something like as simple as a catchup convers ation