Paul Saladino· MD
I have probably 16 ounces of well maybe 12 to 14 ounces of goat's milk okay and it's I should show you a photo on my phone it's probably five plus tablespoons of Honey tablespoons of honey yeah I I'm a very active human and I've really so from going from keto I've gone completely the direction I probably eat 300 grams of carbohydrates plus per day now