Paul Saladino· MD
basically at 10 fat even though it's low it was tolerable people tolerated it and over a period of two to three years they lost a decent amount of fat mass and they kept most of their free muscle mass
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
basically at 10 fat even though it's low it was tolerable people tolerated it and over a period of two to three years they lost a decent amount of fat mass and they kept most of their free muscle mass
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.