Studies in controlled environments show no significant differences in body fat loss between low-carb and low-fat diets when calories and protein are controlled.

“if we look at studies that assess loss of body fat under controlled environments we just don't see differences between low carbon and low fat when calories are controlled calories and protein are controlled we we don't see it in fact there's actually a very small favoritism towards low fat but again I think that that's probably a data artifact and not actually a real difference”

“if we look at studies that assess loss of body fat under controlled environments we just don't see differences between low carb and low fat when calories are controlled calories in protein are controlled we don't see it”

“low carb does not appear to be better for fat loss than you know calorie protein equated uh diets that are not low carb but that means choose what you prefer because it's not worse”