Andrew Huberman· PhD
Sounds like Mg Threonate is working however.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Sounds like Mg Threonate is working however.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Whatever people say about other forms being better for sleep, Threonate prevails.
such as magnesium threonate for augmenting sleep
For many people, however, taking 145 milligrams of magnesium threonate can be very beneficial. That's the dosage that most people will benefit from. Some people need to go a little higher. Some people need to go a little bit lower.
I think there is some evidence definitely interesting evidence it was more so in older adults and were able to show increases in the total amount of deep sleep I think it was somewhere around about um 15 to 20% although that's the relative percent difference if you look I think it was only about six or seven minutes of total deep sleep
I was able to find one study seems okay it's not not a huge sample size showing a um positive reports on sleep quality after magnesium L3 and8.
I've talked before about magnesium thrienate. T h r e n o a t. magnesium thrienate for sake of promoting the transition into sleep and for depth of sleep.