Andrew Huberman· PhD
They include seeds and nuts and fish, especially salmon, and then green leafy veggies, like, spinach. They are all rich in magnesium.
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They include seeds and nuts and fish, especially salmon, and then green leafy veggies, like, spinach. They are all rich in magnesium.
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Leafy greens and nuts are a great source of magnesium.
Some of the best dietary sources of magnesium are dark leafy greens and nuts (also my favorites!).
Magnesium is at the center of the chlorophyll molecule which gives plants their green color so it is high in dark leafy greens. Magnesium is also high in many nuts and some fish like mackerel.
I get my mag from veggies/nuts.
magnesium should come from greens.
now magnesium's in the center of the chlorophyll molecule so Nature's conveniently colored color-coded green for your magnesium isn't green but chlorophyll is and so you eat a big plate of kale of spinach you're getting your magnesium or so you can also get some from nuts
practical solution for this Eat Your Greens magnesium is high in spinach and kale and other green leafy vegetables um vitamin K calcium vitamin C
good dietary sources of magnesium include dark leafy greens legumes nuts seeds whole grains brown rice and fish like maceral