Consistent over-activation of IGF-1 primarily comes from insulin resistance, not from foods signaling abundance like meat, organs, and dairy.

“Often by half or a full standard deviation so here I am a 45 year old male who is exercising not fearing mtor with my exercise who's getting out in the sun who's eating a lot of meat and organs either fresh or desiccated like I get from hardened soil I'm eating fruit and honey and maple syrup and a lot of carbohydrates and a lot of dairy my igf-1 should be through the roof right not really consistent over activation of igf-1 doesn't come from foods that signal abundance to our bodies like meat and organs and Dairy it comes from insulin resistance and that's what these longevity Specialists these biogerontologists don't understand perhaps they need to read more of the research”