Andrew Huberman· PhD
And the last two minutes or so of that is very deliberate, five-second inhale through the nose, five-second exhale through the nose while I'm barely just moving.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And the last two minutes or so of that is very deliberate, five-second inhale through the nose, five-second exhale through the nose while I'm barely just moving.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
my personal favorite method here is is somewhere between 3 to 10 minutes of finishing your training session laying down
you can also use what we call down regulation breathing you could do them in conjunction or one or the other whichever is up to you so my personal favorite method here is is somewhere between 3 to 10 minutes of finishing your training session laying down
So you stimulate the adaptation during a workout, but you get the adaptation, you get the actual improvement in between workouts. And a common mistake that many people make, and I made this mistake for years, was to finish a great workout, and then you're texting on your phone, or you're talking on the phone, or you're driving home.
And all I did was to introduce a on your recommendation a five minute down reggulation, so exhale emphasized breathing of a bunch of different varieties, physiological size, box breathing, exhale emphasized, twice as long as the inhale component for 5 minutes.
There will be a down regulation strategy that is heavily involved with some sort of light control as well as breath control. um the individual prescription on that, there's a ton of variation with what you can do. The easiest thing is do something that calms you down. Most likely that's going to be move towards as much nasal breathing as you can possibly do. And a a really easy rule of thumb is a double exhale length relative to inhale.
And I noticed two things. One, I recovered more quickly workout to workout. No question about it.