An exercise to address biases in exteroception or interoception involves closing eyes and concentrating on internal bodily sensations.

“there is an exercise that you can do to address at least in this moment whether or not you have a bias for exteroception or a bias for interoception if you close your eyes right now and concentrate on the contact of any portion of your body and trying to bring as much of your attention to that point of contact as possible and then from there you're going to move your attention even more deeply into say the sensation of what's going on in your gut Are You full are you empty are you hungry are you not uh is your heart beating at what rate what's the Cadence of your breathing basically bringing your focus and attention to everything at the surface of your skin and inward”