Andrew Huberman· PhD
On clear mornings 10min should suffice.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
On clear mornings 10min should suffice.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
On overcast days you’ll want to get 20-30min of morning sunlight exposure to your eyes, not with sunglasses or through a window or windshield.
The positive benefits for focus, mood, sleep and metabolism are far reaching.
I've talked many, many times before on this podcast and on other podcasts, and on social media about the critical value of getting regular bright light, ideally sunlight, in your eyes within the first hour of waking. Or if the sun isn't out when you wake up in the morning, to turn on a lot of bright artificial lights and then get sunlight in your eyes for anywhere from 5 to 20 minutes, depending on how cloudy it is in the early part of the day. Absolutely outsized effects mood and focus during the day and quality of sleep at night.
it's a daily activity that we just know has such an outsized positive effect on the whole setting of the Circadian rhythm and thereby improved daytime mood focus and alertness and nighttime sleep