Andrew Huberman· PhD
Whether it's in between innings or in between rounds, every single one of them's going to go back, sit in the stool, and they're going to immediately be into a breathing routine.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Whether it's in between innings or in between rounds, every single one of them's going to go back, sit in the stool, and they're going to immediately be into a breathing routine.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Yeah, and you're saving energy. I mean, the energy here is neural energy. I think fighters do this, good fighters learn to do this between rounds. Sprinters learn to do this between events.