The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
mindfulness of mindless eating you know mindless snacking just just randomly snacking do you really need the food are you actually hungry are you just eating because your favorite show is on and and do you need does the food have to be such a disaster does it have to be horrible for you could you make a better choice could you you know change the bad habit and maybe even not even make it a great habit but make it a better one than it was yesterday
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.