The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So what we're really talking about here are zero cost tools that directly tap into the neural circuits, the components within your brain, that allow for deep relaxation, allow for deep focus, and improve your ability to focus and concentrate over time simply by repeating these.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So again, there's meditation for focus, there's deliberate decompression, NSDR, yoga nidra, which take you into deep relaxation, and then hypnosis is this very special, very directed state of highly focused and highly relaxed, or I should say deeply relaxed, that allow access to the neural circuits for focus and concentration and allow you to tune those up and to improve those very significantly in a very brief amount of time.
All of these have terrific science to support them, this is not woo science or hacks or just something that people came up with. This is all grounded in work from some of the best universities in the world, from excellent groups who've looked at underlying neural mechanisms and measured things with a lot of rigor, et cetera, et cetera.
All of these have terrific science to support them, this is not woo science or hacks or just something that people came up with. This is all grounded in work from some of the best