Andrew Huberman· PhD
And so, you know, every time somebody gets better at day one or two, at the beginning when we first started doing this, we'd say, you know, we're not sure, you know, we think this is safe to keep going, but you know, what do you want to do? And everybody was like, no, I want to keep going. And so, you know, by Wednesday, they're like totally zeroed out on the depression scales, you know, even better than most people walking around. Like really no anxiety, no depression or anything. By Thursday, the first guy that told me this, he came in and he said, "You know, I was driving back to my hotel and I decided to go to the beach and I just sat there and I was totally present in the present moment for an hour."