The way that you do that is through a cognitive mechanism where you teach the individual, what is leading up to the habit? ... what seems to work best is a combination of teaching the individual about their internal state and how to register their internal state. What we call interoception this ability to perceive your internal state, so that they can start to learn, to associate the interactions with different types of food, with the sorts of cues that are occurring within their body, quickening of heart rate, hyper acuity of focus that we talked about earlier.