Paul Saladino· MD
I think step 1 is meditate or become work on mindfulness because I think that so much of this happens around our thoughts and our narrative and the reasons we're eating
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I think step 1 is meditate or become work on mindfulness because I think that so much of this happens around our thoughts and our narrative and the reasons we're eating
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I think step one is meditate or become work on mindfulness because I think that so much of this happens around our thoughts and our narrative and the reasons we're eating and this may sound passe or cliche to people but I'll try and make it a little sexier basically the idea is just that in two week at our mindset in the right position and we realize why we are eating the bad foods in the first place and we realize the narrative that is going on in our head around food I think it's gonna be difficult to make those changes so I think step one is meditate step one is be quiet with yourselves but step one is find time for yourself step one has become more mindful