Andrew Huberman· PhD
There is also terrific neuroimaging data from laboratories in Denmark showing that there's a restoration of dopamine levels in the so-called basal ganglia after NSDR AKA yoga nidra.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
There is also terrific neuroimaging data from laboratories in Denmark showing that there's a restoration of dopamine levels in the so-called basal ganglia after NSDR AKA yoga nidra.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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there's a study at the University of Copenhagen I can provide a link to it in the show note captions and I'd love your thoughts on it that show that people who do this practice this is a pet um Imaging study so positron and tomography for those that don't know and they see significant increases in strial dopamine in the condition of people that do this self-directed relaxation as opposed to a more traditional meditation
there's a study at the University of Copenhagen I can provide a link to it in the show note captions and I'd love your thoughts on it that show that people who do this practice this is a pet um Imaging study for those that don't know and they see significant increases in strial dopamine in the condition of people that do this self-directed relaxation as opposed to a more traditional meditation
So I feel like physical movement 65% increase in indogenous dopamine or something like that. It's incredible. There's something about still still body active mind that ramps up our dopamine stores and then prepares us for