Andrew Huberman· PhD
those things combine to have a huge out-sized effect compared to anything that you could take in pill, capsule or infusion.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
those things combine to have a huge out-sized effect compared to anything that you could take in pill, capsule or infusion.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I think only by getting your light exposure, sunshine, movement, nutrition, stress modulation, social relationships, et cetera, correct should you even begin to consider supplementation, because supplementation is just not at the foundation of mental health, physical health, and performance.
Focus on lifestyle interventions, including nutrition, exercise, social connections, sleep, and stress management, accounting for 90% of healthspan and longevity.
the most powerful interventions are daily habits around sleep, exercise, nutrition, stress and relationships.