Intentional breathing strategies between sets and after workouts are crucial for recovery and can help manage physiological states such as adrenaline levels.

“Whether it's in between innings or in between rounds, every single one of them's going to go back, sit in the stool, and they're going to immediately be into a breathing routine.”

“It's that adrenaline ramp up during the workouts, I wasn't clamping that at the end. And so I think eventually it's crashed, and then three or four hours later I'm having a hard time even reading what's on the screen on my computer, thinking maybe it's the screen. Maybe it was what I ate for lunch. Turns out, the down regulations allowed me to work through the afternoon with no issues whatsoever.”