Andrew Huberman· PhD
There will be a down regulation strategy that is heavily involved with some sort of light control, as well as breath control.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
There will be a down regulation strategy that is heavily involved with some sort of light control, as well as breath control.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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