Engaging in 10-60 minutes of NSDR can be a viable alternative to skipping a workout during poor sleep or significant stress.

“For mental and physical reset, consider 10min NSDR (non sleep deep rest).”

“Yes, and NSDR too. 90 min.”

“So instead what I will do is a 10, but ideally in that case a 30 or even 60 minute non-sleep deep rest.”

“even 10 minutes of nsdr for me I emerg from that feeling completely different and always better”

“started whittling down the non-sleep Deep breast product call to what we hope is the minimal effective dose which is about 10 minutes of non-sleep deep rest”