My top 3 science supported health practices. 1) Morning sunlight viewing. To set circadian

Well SupportedViewing morning sunlight organizes sleep-wake rhythms, which in turn increases motivation for exercise, focused work, and general well-being.

Well SupportedAchieving 180-200 minutes of Zone 2 cardio per week has significant positive effects on longevity, cardiovascular function, metabolic fuel utilization, and musculature.

Well SupportedEngaging in 10-60 minutes of NSDR can be a viable alternative to skipping a workout during poor sleep or significant stress.

Partially SupportedResistance training 3-4 times weekly, cold-heat contrast, avoiding packaged hyper-processed foods, eating low sugar fermented foods, and quality social interactions are important health practices.