Meditation has transitioned from being viewed as fringe to being a subject of tens of thousands of quality studies exploring its mental and health benefits.

“In fact, there are now tens of thousands of scientific studies showing, for instance, there are known benefits of doing meditation for enhancing sleep, there are known benefits of a regular meditation practice for enhancing focus, there are known benefits of a regular meditation practice for reducing inflammatory cytokines, even improving outcomes in cancer, reducing pain, improving mood, reducing the symptoms of ADHD and clinically diagnosed HD and on and on and on.”

“Meditation made it through the hatch. I mean, there were some years where it was considered counterculture woo magic carpet weirdo stuff by Western science. But now, I mean, there are-- probably tens of thousands is not an overstatement of quality studies exploring how meditation can provide advantages for the mind and even for mental health.”

“And by now there are thousands of quality peer reviewed studies that emphasize how useful mindfulness meditation can be for improving our Focus managing stress and anxiety improving our mood and much more”