The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I too found it to be extremely useful because sometimes I only have a few minutes to meditate other times I have longer to meditate and indeed I love the fact that I can explore different types of meditation to bring about different levels of understanding about Consciousness but also to place my brain and body into lots of different kinds of States depending on which meditation I do
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so I gave the waking up app a try and I too found it to be extremely useful because sometimes I only have a few minutes to meditate other times I have longer to meditate and indeed I love the fact that I can explore different types of meditation to bring about different levels of understanding about Consciousness but also to place my brain and body into lots of different kinds of States depending on which meditation I do
I have a a 10-minute every morning I sit down. This is I'm religious about this. I wake up, first thing I do is sit down for 10 minutes uh with Sam Harris's waking up app.