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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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A Process for Finding & Achieving Your Unique Purpose | Robert Greene — Whalespan

Content›Video›A Process for Finding & Achi…

A Process for Finding & Achieving Your Unique Purpose | Robert Greene

Andrew Huberman3h 11m · 2023-12-04

Claims Made

275

Claims Supported

216

Support Rate

79%

Support rate

216 of 275 claims supported

216 supported59 partial / not

Claims from this content

78

✓Well SupportedAG1 is a vitamin, mineral, probiotic drink with adaptogens designed to meet foundational nutritional needs and provide insurance for adequate fruit and vegetable intake.✓Well SupportedInside Tracker's platform provides actionable protocols to adjust blood markers into ideal ranges for health.✓Well SupportedRegular blood work is essential for monitoring factors impacting immediate and long-term health.✓Well SupportedHelix Sleep mattresses and pillows are tailored to individual sleep needs assessed through a quiz.Well Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Quality sleep, regulated by core body temperature changes, is foundational for mental health, physical health, and performance.

✓Well SupportedThe Helix Dusk Mattress is reported to improve sleep depth, duration, and quality.

✓Well SupportedSupplements can provide benefits for enhancing sleep quality, improving focus, supporting hormones, and improving mental and physical health and performance.

✓Well SupportedNon-Sleep Deep Rest (NSDR) is an effective protocol for accessing better sleep and managing stress.

✓Well SupportedThe Waking Up meditation app offers meditation programs, mindfulness trainings, yoga nidra, and non-sleep deep rest protocols.

✓Well SupportedThe brain's neuroplasticity continues throughout lifespan, though conditions for plasticity change with age.

✓Well SupportedMost food should come from unprocessed or minimally processed sources for adequate vitamin, mineral, and probiotic intake.

✓Well SupportedQuality nutrition positively influences physical health, mental health, and cognitive functions.

✓Well SupportedAndrew Huberman wears Roa eyeglasses at night for driving or reading and Roa sunglasses during the daytime when it is bright or when driving into sunlight.

◐Partially SupportedPuberty represents a massive, hormonally-driven transformation and rate of aging, impacting cognition, worldview, and neural architecture.

◐Partially SupportedThe Waking Up app can be used for meditating for different durations and exploring various meditation types to achieve different brain and body states.

◐Partially SupportedFinding one's life's task provides direction, concentrates energy, and filters distractions.

✕Not SupportedUsing filters, emojis, and diminished language for emotional expression can lead to a reduction of emotional range and nuance.

◐Partially SupportedBrain rewiring and change are driven by the release of specific neurochemicals, often signaled by agitation or a feeling that something is different.

◐Partially SupportedIt is important to understand that mentors change and that evolving one's mentors over time is important depending on the stage of life and what brings the most meaning.

◐Partially SupportedAwareness of mortality or potential life disruptions can unlock significant energy, focus, and productivity.

✓Well SupportedSocial media and virtual reality addiction can lead to alienation, loneliness, and disconnection.

◐Partially SupportedUnderstanding the source of frustration or unhappiness is key to rediscovering childhood inclinations.

◐Partially SupportedIgnoring negative information can improve one's sense of well-being and reduce anxiety.

◐Partially SupportedSocial skills require development and practice like a muscle.

◐Partially SupportedVulnerability can positively influence mental state and romantic relationships.

◐Partially SupportedPaying deeper attention to surroundings and internal states is a strategy to overcome apathy and get out of a rut.

◐Partially SupportedSigmund Freud stated that people reveal secrets through non-verbal behavior.

◐Partially SupportedHookup culture and pornography can rewire the brain, leading to a loss of deep connection.

◐Partially SupportedFrustration or anxiety are signals indicating a direction is not good or a waste of time.

◐Partially SupportedA deep sense of connection is a biological necessity for humans.

◐Partially SupportedNeural energy and engagement require 'experiential macronutrients' and 'micronutrients,' which are necessary but not sufficient for optimal health.

◐Partially SupportedThe human brain is the most complex piece of matter in the universe, with a practically infinite number of possible neural connections.

◐Partially SupportedHuman beings are not hardwired to process the vast array of modern food options compared to previous generations with more limited diets.

◐Partially SupportedA smile that quickly dissolves as someone turns away can indicate falseness or an unusual emotional experience.

◐Partially SupportedSelecting role models involves integrating qualities from different individuals.

◐Partially SupportedThe concept of 'energy' in the context of health and performance refers to neural energy and engagement, not just caloric energy.

◐Partially SupportedEngaging in real-world social interactions is crucial for assessing another person's behavior and character.

◐Partially SupportedWhen emotionally engaged in a subject, the brain learns at two to three times the rate it does when not engaged.

◐Partially SupportedThe ability to manage anxiety is crucial for creativity, invention, and making better life choices.

◐Partially SupportedPracticing observation of non-verbal cues can help develop the ability to interpret people's genuine emotions.

◐Partially SupportedThe ability to detect fake smiles can improve romantic relationships and help avoid toxic individuals.

◐Partially SupportedLimiting exposure to outrage-inducing news and focusing on actionable help can prevent constant outrage.

◐Partially SupportedDavid Hubel and Torsten Wiesel discovered the critical window in early development where plasticity is robust.

◐Partially SupportedThe brain's ability to adapt and learn (plasticity) is more powerful than physical tools.

◐Partially SupportedThe perception of time can be significantly distorted or scrambled during a dying process or brain damage, leading to a disconnect between subjective experience and objective duration.

✕Not SupportedExcessive engagement with outrage-inducing content weakens individuals and drains energy.

◐Partially SupportedInitial unconscious intuitions about a person's trustworthiness or potential issues should be trusted as valuable signals from the brain.

✕Not SupportedThe prevalence of emojis, filtered pictures, and text-based communication increases opportunities for deception.

✕Not SupportedSocial media 'red alert buttons' provide a negative 'candy rush' that should be avoided.

✕Not SupportedReliance on emojis or dating apps can cause the skill of interpreting non-verbal communication to atrophy.

◐Partially SupportedPupil dilation and constriction reflect arousal levels and influence unconscious perceptions of emotion.

◐Partially SupportedDeveloping one's brain to think and constantly engage it is crucial, as opposed to relying solely on AI for answers.

◐Partially SupportedThe shadow side of human nature can be channeled into positive and pro-social activities.

◐Partially SupportedThe act of suppressing a thought, such as 'don't think of an elephant,' paradoxically makes it more persistent, illustrating a human tendency towards contrary impulses.

◐Partially SupportedThe human will to live can manifest as an incredible surge of energy and capability when faced with extreme danger, as exemplified by a mountain climber who survived a severe accident.

◐Partially SupportedEngaging with outrage-inducing content online wastes time and depletes mental energy.

◐Partially SupportedThe brain is responsible for all bodily functions, including movement, and damage to the brain impairs its ability to control these functions.

◐Partially SupportedSome individuals experience thought as a patchwork of bodily sensations, with cognition originating from the neck down.

◐Partially SupportedEngaging with a book by reading it is more beneficial than just hearing about it, and writing down one's own ideas or a book is the ultimate win.

◐Partially SupportedEarly negative learning experiences can lead to a general aversion to learning and trying new things.

◐Partially SupportedA genuine smile involves the eyes lighting up and affects the entire face, indicating sincere positive emotion.

◐Partially SupportedHaving a specific word for a particular subset of feelings normalizes the feeling and reduces despair.

◐Partially SupportedOverindulgence in pornography and masturbation can be a behavior pattern used to avoid the fear of interpersonal dynamics and loss of control.

◐Partially SupportedAnxiety is a signal that indicates a lack of understanding or an unresolved problem.

◐Partially SupportedDeep immersion in an activity, such as writing, leads to a pleasurable experience of time where awareness of its passage is lost.

◐Partially SupportedEnergy and motivation can be derived from both the desire for something and the desire to move away from something.

◐Partially SupportedThe 'false sublime' is derived from external sources like drugs, alcohol, shopping, or online rage, providing a temporary illusion of transcendence without lasting satisfaction.

◐Partially SupportedEngaging in activities that align with one's core interests can create a state of flow where things feel easy.

◐Partially SupportedThe brain's plasticity is a miracle that continues into one's 60s, 70s, and beyond.

◐Partially SupportedDuring a stroke, the brain may produce visions or experiences that seem like hallucinations but could be glimpses of reality.

◐Partially SupportedThe feeling of life being in danger, coupled with the imperative to survive, can trigger the release of adrenaline and dopamine, leading to enhanced energy and focus.

◐Partially SupportedExperiencing flow is pleasurable and wondrous, contrasting with time perception in depression or addiction.

✕Not SupportedTaking a large quantity of psychedelics is an unrealistic and potentially unhealthy route to increasing feelings of connectedness.

✕Not SupportedUsing AI tools like ChatGPT for immediate answers bypasses the essential process and pain that builds capability.

✕Not SupportedRelying on AI tools like ChatGPT for translation or problem-solving can hinder the development of critical thinking and problem-solving skills.

◐Partially SupportedBoth positive attractions and negative aversions can be useful in identifying one's purpose.

◐Partially SupportedExcessive choice, such as choosing from 30 items at a market, is detrimental to well-being and can cause agitation.

◐Partially SupportedConsuming sugary foods drains energy needed for creative pursuits and is detrimental to feeling mentally active.