The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So some work had already been done looking at your perception of the stressor, right? So, do you view a stressor like a challenging exam or a health diagnosis as a challenge or a threat. And that had shown pretty convincingly that when you view stressors more as a challenge, less as a threat, that your brain and body responds more adaptively.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
is this a mental pivot to okay this is a great opportunity for growth I don't know how I'm going to manage this but I'll manage this um you know you want to stop me you got to kill me type of type of mindset is that is that the the switch that then the body follows
is it a mental pivot to okay this is a great opportunity for growth I don't know how I'm going to manage this but I'll manage this
So some work had already been done looking at your perception of the stressor, right? So do you view a stressor like a challenging exam or a health diagnosis as a challenge or a threat? And that had shown pretty convincingly that when you view stressors more as a challenge less as a threat that your brain and body responds uh more more adaptively.
A growth mindset and seeing stress as a positive force can lower cortisol, reduce inflammation, and improve cardiovascular health.