Andrew Huberman· PhD
If you're going to [ __ ] about in a gym and not push yourself, uh, when it gets tough, you're going to, oh, no, screw that. Put it down, probably going to do the same thing in life. When things come along that are tough, you know? So, it's not just a physical thing. It's the it's the mental thing that controls everything. If you become a more resilient, more confident, stronger person, that goes into everything in your life.