Asking questions about personal functioning, strengths, and self-perception can facilitate self-understanding.

“So if we have the prompts to look at ourselves now, what we're doing is we're making it real. We're asking the right questions of ourselves to think oh what how do I function? What does work well for me? You know, how do I think of myself? How do others think of me? Am I introverted or extroverted? Am I combination of both? Do I sometimes feel in one state and sometimes in another? Is it working for me, right? Is it working for me in the big picture? Are there parts of the small picture that work for me or things I really don't like or things where I really don't feel uncomfortable? Now we're bringing curiosity and yes, we we”