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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti — Whalespan

Content›Video›Tools to Bolster Your Mental…

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Andrew Huberman2h 10m · 2026-05-04

Claims Made

199

Claims Supported

164

Support Rate

82%

Support rate

164 of 199 claims supported

164 supported35 partial / not

Claims from this content

83

✓Well SupportedAG1 is a vitamin, mineral, probiotic drink with adaptogens designed to meet foundational nutritional needs and provide insurance for adequate fruit and vegetable intake.✓Well SupportedFunction offers over 100 advanced lab tests for comprehensive bodily health assessment.✓Well SupportedAG1 is recommended as the single supplement to take for supporting physical health, mental health, and cognitive and physical performance by covering foundational nutritional bases.✓Well SupportedHelix Sleep mattresses and pillows are tailored to individual sleep needs assessed through a quiz.Well Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

The Helix Dusk Mattress is reported to improve sleep depth, duration, and quality.

✓Well SupportedEffective therapy provides rapport with a trusted individual, emotional support or directed guidance, and useful insights that can lead to significant life improvements.

✓Well SupportedTaking AG1 daily improves physical health, mental health, and cognitive and physical performance, as evidenced by noticeable differences during lapses in use.

✓Well SupportedMattress characteristics like softness, firmness, and breathability significantly impact sleep quality and should be tailored to individual needs.

✓Well SupportedSleep is the foundation of mental health, physical health, and performance, and optimizing sleep is crucial for happiness, productivity, and overall life quality.

✓Well SupportedAGZ is a sleep supplement that provides excellent sleep quality, leading to waking up more refreshed.

✓Well SupportedSleep is fundamental to mental health, physical health, and performance, and an ideal sleep environment is key to achieving excellent sleep.

✓Well SupportedTherapy can be beneficial even on days when one does not feel like doing it.

✓Well SupportedComprehensive lab testing provides crucial information that can significantly alter health outcomes.

✓Well SupportedIntrusive thoughts can stem from unresolved trauma or indicate a situation requires urgent attention due to significant risk.

✓Well SupportedIdentifying childhood patterns, whether by repeating or opposing them, can provide agency and facilitate behavioral change.

✓Well SupportedThe limbic system perceives resolving an emotional issue in the present as also resolving it in the past.

✓Well SupportedThe process of reducing the power of intrusive thoughts by acknowledging and observing them takes time and effort, and they dissipate slowly as their energy diminishes.

✓Well SupportedDeveloping an 'observing ego' allows individuals to step back and examine their internal thoughts and feelings, which can be a productive way to process experiences.

◐Partially SupportedA proper sleep environment, including the mattress, is critically important for good sleep quality.

◐Partially SupportedInconsistent poor sleep negatively impacts all aspects of health and performance.

◐Partially SupportedRora's filtration technology removes endocrine disruptors and disinfection byproducts from water while preserving beneficial minerals.

◐Partially SupportedBetterHelp facilitates online therapy with licensed therapists, making it easy to find a resonant therapist and fit sessions into a busy schedule.

✓Well SupportedSetting achievable exercise goals, such as going to the gym twice a week, is more effective than setting overly ambitious goals that lead to frustration and inaction.

◐Partially SupportedThere is a universal structure and function of self that applies to all humans.

◐Partially SupportedAndrew Huberman supplemented with nattokinase after a Function test revealed out-of-range blood lipids.

◐Partially SupportedFocusing on what is going right improves mental health, physical health, and effectiveness.

◐Partially SupportedTap water in the US often contains PFAS chemicals linked to hormone disruption, gut microbiome disruption, and fertility issues.

◐Partially SupportedLooking at pleasant memory-related pictures can enhance the work environment by evoking positive memories and context.

◐Partially SupportedExcessive externalization of personal experiences changes the experience and prevents it from being solitary.

◐Partially SupportedTrauma impacts the limbic system, creating strong negative emotions that persist regardless of time.

◐Partially SupportedUnderstanding and reflecting on behavior patterns can lead to stopping undesirable behaviors and regaining agency.

◐Partially SupportedExternalizing thoughts through writing or speaking engages different brain processes and error-checking mechanisms, leading to more productive thinking.

◐Partially SupportedAsking questions about personal functioning, strengths, and self-perception can facilitate self-understanding.

◐Partially SupportedAddressing challenges and traumas is a necessary part of life and can be approached with excitement, enthusiasm, and hopefulness.

◐Partially SupportedLiving fully in the present moment is essential because the sequence of moments constitutes the entirety of one's life.

◐Partially SupportedFor most people, reflection is necessary to achieve a state of well-being, happiness, and good mental health.

◐Partially SupportedReflection and self-assessment are necessary for making better decisions and are beneficial for well-being.

◐Partially SupportedComplete peace and ease are not possible in human life due to inherent difficulties, risks, dangers, and vulnerabilities.

◐Partially SupportedFunction membership costs $365 per year and provides health information and proactive benefits.

✕Not SupportedThe assumption that quiet people have less going on internally, or that verbose people have more, is not necessarily true.

◐Partially SupportedMedication can be helpful in addressing intrusive thoughts, particularly when they relate to safety concerns or unmet needs.

◐Partially SupportedPriming the unconscious mind towards the positive can help individuals exercise control over their internal climate and bias towards positive responses.

◐Partially SupportedSelf-examination involves questioning the intentionality and choice behind behaviors and life decisions.

◐Partially SupportedLinking current negative behaviors to stated goals can motivate examination of why counterproductive patterns persist.

◐Partially SupportedA negative internal climate, predisposed by a bias towards negative thoughts, can program the unconscious mind to surface negative responses.

◐Partially SupportedExcessive mental energy spent contemplating a task can be more draining than the physical activity itself.

◐Partially SupportedApproaching self-exploration with awareness, willingness, and a belief in the possibility of change leads to greater flexibility, malleability, and a positive outlook on self-improvement.

◐Partially SupportedAdopting a stance of compassionate curiosity towards internal forces that control behavior can lead to a shift in perspective and problem-solving.

◐Partially SupportedSelf-curiosity, involving self-assessment of functioning and happiness, can lead to understanding how one is built to function and identify potential changes.

◐Partially SupportedExternal processors need to talk through issues to understand and make decisions, while internal processors can do this by thinking alone.

◐Partially SupportedWorrying about not being liked may indicate spending time with an unhealthy group of people or a need for personal change.

◐Partially SupportedConstant talking may stem from anxiety and indicate disorganization.

✕Not SupportedToo much doing without enough reflection leads to diminishing returns, dissatisfaction, and reduced pleasure in activities.

✕Not SupportedStrong emotional states that cause a person to feel out of sync with the passage of time can be dangerous.

✕Not SupportedPeople do not often enough reflect on positive past experiences or acknowledge their efforts and learning.

✕Not SupportedDoing too little can lead to idleness and a sense of learned helplessness.

◐Partially SupportedAnxiety, trauma, and stress can create a state where time feels erased, leading to the perception that negative feelings will last forever.

◐Partially SupportedStrong emotional states, especially fear or vulnerability, that can be mapped to past events indicate unresolved emotional issues from that time.

◐Partially SupportedThe brain will naturally lead individuals to reflection when it determines that stopping to think is necessary for making better decisions.

◐Partially SupportedInsight into childhood patterns like parental over-control or permissiveness helps find a healthy balance.

◐Partially SupportedIndividuals without major trauma can experience significant difficulty achieving health goals due to circumstances or perceived failure.

◐Partially SupportedState dependence, where individuals think and feel differently based on their social context or whether they are alone, is a common phenomenon.

◐Partially SupportedExploring self-talk, specifically the messages one tells oneself in quiet moments, is a strategy for self-understanding and initiating change.

◐Partially SupportedFinding a deep state of peace enhances groundedness and problem-solving ability.

◐Partially SupportedUnderstanding oneself and identifying the 'why' behind choices can lead to behavioral changes that align with personal desires and goals.

◐Partially SupportedLooking at oneself with compassionate curiosity allows for significant change and emphasis on desired traits.

◐Partially SupportedFormulating thoughts into words holds the brain more accountable and can lead to problem-solving and clarity.

◐Partially SupportedObserving one's own motivations and childhood experiences with equanimity can reduce fear and lead to self-understanding and progress.

◐Partially SupportedEngaging with oneself without fear through reflection and thought can lead to learning and guide individuals toward personal balance.

◐Partially SupportedFeelings that disconnect one from the sense of time passage can be dangerous.

◐Partially SupportedRegret lists from people near the end of life can serve as prompts to question over-investment in specific life areas, such as work.

◐Partially SupportedUsing probe questions for self-exploration is valuable for understanding personal strengths and what is going right.

◐Partially SupportedHonesty with oneself combined with compassionate curiosity is key to self-understanding.

◐Partially SupportedAwareness of self-talk is the first step in addressing intrusive thoughts.

◐Partially SupportedHumans can find peace, contentment, and the capacity for delight, which are woven into life to achieve happiness.

◐Partially SupportedWriting about what we know helps us to know it better, by fostering awareness of what we don't know.

◐Partially SupportedA present trigger can cause past emotional states to feel like they are happening now.

◐Partially SupportedInternal resistance to achieving health goals can stem from self-sabotage due to feeling undeserving of self-care, prioritizing others' needs, or fear of failure.

◐Partially SupportedUnderstanding the root cause of intrusive thoughts is crucial for lasting change.

◐Partially SupportedBeing curious about oneself is beneficial for brain health and overall health.

◐Partially SupportedIn fast-paced, stressful lives, people tend to become very state-dependent, hindering their ability to observe themselves across different situations.

◐Partially SupportedEarly childhood family experiences significantly impact behavior, potentially leading to automaton-like actions.

◐Partially SupportedCuriosity is an essential ingredient for self-reflection and personal growth.