Andrew Huberman· PhD
All of these things fall under the umbrella of cognitive behavioral therapy. And I should mention that cognitive behavioral therapies are often done in conjunction with pharmacologic therapies.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
All of these things fall under the umbrella of cognitive behavioral therapy. And I should mention that cognitive behavioral therapies are often done in conjunction with pharmacologic therapies.
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