Andrew Huberman· PhD
at a certain point um I was just never getting to the bottom and then it would just stress me out make me feel overwhelmed and what is my job my job is to number one be a stable core of a sustainable research program and um that just requires me having a lot of mental health and well-being and um and and clear-mindedness and I need to be able to come up with creative ideas I need to be able to Sprint when there's a deadline and I I just can't exhaust my system with unnecessary I would call them quad four in the time management quadrant if you're familiar with this you know important urgent certain things are urgent but not important some things are Urgent some things are neither important nor urgent that's most emails are are like if you read time management literature and you have the luxury to have someone else help you or something that's like so well trained to be really good at Capt capturing things that are important