Cleaning up one's mind and internal narrative is a critical first step towards making positive health changes.

“I think that's a great place to start clean up your mind you know clean up what the hell's going on in your head and realize that you can you can make a change I mean look at the change my brothers made he's lost what 50 60 pounds he grew like 3 inches his dicks bigger I mean every day he's gotten younger he's gotten smarter he's more handsome a list goes on and on but you can make you can make progress you can make a change and it's gonna start with stuff like that I think it starts with a mind and that doesn't sound sexy to people you know but that's the key”