Paul Saladino· MD
i personally after getting back from alaska like i'll take a 20 minute walk outside totally disconnected every single day because it gives me time where i'm not immediately drawn into my cell phone
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i personally after getting back from alaska like i'll take a 20 minute walk outside totally disconnected every single day because it gives me time where i'm not immediately drawn into my cell phone
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I advocate for trying to think how can I Infuse boredom back into my life and really for me that's you know go out take a walk for 20 minutes see what happens to your thoughts be willing to sort of sit with that and see where it leads you beyond the screen
so I advocate for trying to think how can I Infuse boredom back into my life and really for me that's you know go out take a walk for 20 minutes see what happens to your thoughts be willing to sort of sit with that and see where it leads you beyond a screen because on the screen is what everyone else is getting and so I think this is particularly great for ideation
so I advocate for trying to think how can I Infuse boredom back into my life and really for me that's you know go out take a walk for 20 minutes see what happens to your thoughts be willing to sort of sit with that and see where it leads you beyond the screen