Approaching self-exploration with awareness, willingness, and a belief in the possibility of change leads to greater flexibility, malleability, and a positive outlook on self-improvement.

“So if we are aware of where to look and how to look and we're willing to look because we're not afraid of what we're going to find and we have we have a belief that we can bring change, then this is how we we bring flexibility and malleability and and we can approach ourselves feeling really good that, hey, if I do this, I am going to be able to make things better.”